How I Maintain My Weight Without Hitting the Gym

Please skip reading this if you think talking about weight is a touchy subject. But if you want to know how to lose or maintain weight without getting offended, you might get something from this brief post. If my memory serves me right, 55 kg (121 lbs) was my heaviest weight during my university days.…

7 Proven Ways to Keep Your Vagina Healthy

Photo by Olenka Sergienko on Pexels.com For reasons that aren’t utterly clear, some women seem to be more susceptible to vaginal infections than others. Unfortunately, I’ve had a vaginal infection before. Not the sexual transmitted disease kind of thing. It was the kind of infection caused by poor hygiene, hormone level changes and others. It…

Effective Japanese Painkiller for Menstrual Cramps

Coping with pain during your period is very unpleasant. More so if the pain is at its worst level. I personally suffer from terrible lower abdominal pain and sometimes accompanied by headache and nausea. The pain makes my body frail to the extent. If you have this kind of monthly dilemma, I have just the…